Posts

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How I stopped myself snacking after dinner

I struggled to lose weight for a few months last year. I mean I was overweight for a few years, but I never struggled with it, I kind of liked it. 6 months ago everything changed and I had to lose weight because the lifestyle I led was slowly…
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I bought a new blender today

After watching one of my favorite movies, American Beauty, I decided to buy a blender. Lester Burnham started drinking smoothies when he changed his lifestyle to be more healthy. I wasn't really persuaded by the character. I simply remembered…
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My goal to make 10,000 steps a day

About 6 months ago I decided to change my lifestyle. A visit to a doctor showed results of sedentary lifestyle and lack of fitness. My weight was almost 100kg and my blood sugar was very high. I knew that I needed to lose weight for months.…
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Why and how I lost 10kg

I reached 99.6kg on my bathroom scale about 6 months ago. I have never seen myself go over 100kg, but being just a fraction under gave me a little bit of a scare. I am pretty tall, so I may not have looked that fat, but I felt heavy and it was…